5-8 groups every day, 6-12 times for each group. The action speed should not be too fast, with an interval of 2-3 minutes for each group.
1. As a simple equipment for strength training, dumbbells can exercise the muscles of almost all parts of the body. Compared with other equipment, dumbbells are small and easy to use. They are the necessary equipment for many novices to increase muscle or reduce fat. Long term unremitting training barbell can decorate muscle lines and improve muscle endurance. Barbell training with slightly larger net weight can make muscles firm, strengthen muscle tissue and improve muscle tension.
2. Precautions for selecting dumbbells: see if dumbbells can adjust weight. Generally speaking, the weight of the gym is fixed, but in fact, it is also a suit product. Different weights are placed on a shelf for easy access. See if the dumbbell weight is appropriate. Generally speaking, dumbbells have a total weight and specific dumbbell piece configuration. Look at the dumbbell material. According to different materials, dumbbells can be divided into: rubber coated dumbbells: a layer of rubber is wrapped outside the dumbbell head, and its interior is steel or cement.
Traditional dumbbells are not only very heavy, but also occupy space; But this kind of dumbbell filled with cement can be stored freely, which is very convenient. More importantly, it can be carried freely. Even if you travel, you can take it with you, and you can take it out when you want to exercise!
Post time: Apr-15-2022