Justin Vicky, a 33-year-old well-known Indonesian bodybuilder and fitness Internet celebrity, was crushed by a 210-kilogram barbell while lifting weights in an accident and was photographed by the rear crowd.
After the incident, Justin was rushed to the hospital, but unfortunately still died of his injuries. It is reported that he eventually died of damage to his lungs, heart and neck nerves.
Netizen: This is a very serious fitness accident
Jio Barna: Is this lonely??
Sister-in-law Aqing 796102: If the barbell can’t squat and must escape, it is thrown back. However, the assistant one blocked the only possibility of survival
Nha Yacao: I don’t understand more and more, fitness is for health, now many are putting the cart before the horse, in order to show off the body to challenge all kinds of physical limits, is that great?
JINGMINGLIN: Why is everyone talking about aid? Isn’t it because there was no protective security bar in the first place? Heavy squats must be placed on both ends of the bar to protect the safety bar! If you can’t get up and just squat and give up, the role of the auxiliary person is only to help control the speed of the squat and the passage when there is a stalemate when going up!
Idle Cloud War Crane: Crushing the neck is a very serious fitness accident, scientific fitness is a skill that every fitness practitioner needs to master.
Chuangu Lou: Iron or life
Pay attention to the Master of Laws of Minsheng Law: If it is not a competition, just for fitness, there is no need to do this so-called “forging” that breaks through the limits of the human body. This kind of tragedy of “empty people and money” deserves everyone’s wake-up!
Fighter_01: One, 1RM does not go to the bottom of the protective rod throughout the process, talent. Second, the way of assistance is wrong, the hand is flat under the armpit, followed by a squat, this situation will rise, talent. As for the escape bar that some people say, the escape bar is a professional technical action, I have not practiced, I advise you not to use it, don’t originally die, the escape bar is smashed to death, there are no corpses. Finally, free training to do a good job of equipment protection, limit weight to find a good assist, explain good movements, no one is present, change Smith.
GJF: There is a protective cover around the neck. And he…
Light Blue 66372: This weight requires two assists
Dead winter melon: This kind of relying on people is better than relying on equipment, people have uncertainty, the lowest position on both sides of the bar will not be like this, the worst is that the bar is stuck at the lowest height and will not fall.
Weight lifting considerations:
1. Correct training posture – standard movements when performing weight lifting exercises are the best protective measures to avoid injury.
2. Whether it is performing an upward lifting action or placing the instrument on the ground, keep the spine in the middle position at all times, and pay attention to using the leg muscles, not the back muscles.
3. Avoid being alone when training. When doing heavy weightlifting exercises, it is best to find someone to accompany you.
4. Dress appropriately. Make sure that when training, the sportswear you wear absorbs moisture and breathes without hindering the training movement. It is best to have a good grip on the shoes so that the feet remain fully touched and the body is stable while training.
Post time: Jul-24-2023