Nowadays, fitness has become a popular way of life. From squatting to lifting iron, from fitness apps to exercise bracelets, from Jung Da-yeon weight loss exercises to various forms of yoga, countless men and women sweat for the legendary mermaid line and vest line, and fitness has also entered the social level from personal training. On the other hand, fitness is not a product of this era. Since the last century, fitness has undergone various trends and evolution.
Hula hoop is one of the earliest tools used by human beings for fun and health. Ancient Egypt and Greece were the first people to use hula hoop to play games and exercise agility. However, most people believe that this toy is a symbolic symbol of the 1950s. At that time, young people wrapped these colorful plastic circles around their buttocks, legs, and arms on the lawn in front of their houses, creating a new landscape.
American toy company Wham O discovered a business opportunity and produced a large number of hula hoops, selling over 2.5 million products within a few months. Although the heat of hula hoops quickly subsides, they are still used as an effective exercise tool. A certain weight of “fitness hula hoop” can promote calorie burning and make your waistline slimmer.
These early fitness equipment features wide straps that wrap around the waist, buttocks, thighs, or any part of the body. Start the machine and it will generate vibrations to help burn fat in various parts of your body. It is said that men and women who use this tool can achieve weight loss without even sweating.
However, in fact, this kind of magic does not exist. Advertisements in the 1950s and 1960s claimed that the vibrations of this machine could quickly burn fat. But scientists say that the body does not consume fat under the guidance of vibration bands. Soon, this vibration band ceased to be popular. However, similar products still exist today.
The earliest gyms were born in the 1930s and existed in the form of men’s combat clubs, health clubs, etc., all of which were privately operated and limited to certain specialized aspects. However, since the 1970s, comprehensive gyms have been under construction. By the 1980s, many chain gyms had already been built. The gym quickly became a must-have place for people to get healthy.
In 1969, when people were looking for ways to make boring fitness more interesting, a dance teacher named Judi Sheppard provided a plan: jazz aerobics, a kind of aerobics that combines Jazz dance, fight aerobics, ballet, Pilates and yoga. This is a carefully designed fitness exercise that accompanies music.
Although jazz aerobics is no longer the most popular form of fitness, it is still active in the fitness industry and has a certain level of popularity worldwide. Not only that, jazz aerobics was also the embryonic form of the later dance fitness trend. Colombian dance director Alberto Perez first integrated salsa and merengue dance into his aerobic classes in the 1990s and quickly gained many loyal followers. He referred to this fitness dance as “Rumba” – meaning party in Spanish – and later evolved into the now popular “Zumba” around the world. Nowadays, Zumba’s fitness courses are taught around the world.
In the late 1960s, military doctor Kenneth Cooper coined the term “aerobic exercise” to describe a health regimen he came up with to prevent coronary heart disease. Soon, his idea was realized in gyms and fitness videos: aerobic dance, aerobic pedal exercises, and even water aerobics became popular.
In the 1980s, there were some advertisements on American television about home fitness equipment. For example, the advertisement for “leg contouring equipment” claims that if you purchase this equipment, keep it at home, and exercise regularly, you can also have an attractive figure. However, equipment similar to “leg beauty therapy” did not seem to be popular for long and was thrown into cardboard boxes for no longer use. This household appliance was once popular in China, but ultimately it could not escape the fate of being abandoned and forgotten.
In order to train for long-distance cycling in bad weather, South African cyclist Johnny Goldberg handcrafted his first “stationary” bicycle in 1989. After he taught some friends about the use of this bicycle, this phenomenon was promoted and became popular. Later, this gradually became a popular sport: indoor cycling.
This type of training is not limited to a specific training, emphasizing overall health and preparing you for various unexpected situations. Physical fitness training combines various forms of training such as gymnastics, weightlifting, pull-up, and aerobics. Nowadays, this training method is very popular.
Wearable Activity tracker
The earliest Activity tracker was a pedometer. These heavy clamp type devices had no other function except counting steps. In the late 1990s, some companies distributed low-cost equipment to employees to encourage them to exercise more. Nowadays, wearable Activity tracker can be seen everywhere. From Nike sports wristband to Apple watch, to Samsung smart bracelet, these new era Activity tracker can not only record your steps, but also record your heart rate, calories consumed and your sleep quality. With the development of technology, every aspect of your life seems to be quantifiable.
Post time: Aug-05-2023