Share a set of chest training exercises suitable for home training, helping you sculpt chest muscles in all directions and create a beautiful chest shape.
Action 1: Upward oblique dumbbell alternating push
Exercise the upper side of the chest muscles
Action 2: Flat Dumbbell Flying Bird
Exercise the middle raphe of the chest muscles
Action 3: Deep Push-up
Exercise the middle of the chest muscles
Action 4: Supine dumbbell narrow distance press+straight arm lift
Exercise the midpoint and outer edge of the pectoral muscles
Action 5: Asymmetric Push-up
Exercise on the chest
Action 6: Bridge Push
Exercise the lower side of the chest muscles
Perform 3-4 groups of each action, with each group consisting of 12-15 times, and exercise once every 3 days.
Post time: Aug-03-2023