The specific steps for making your own dumbbells are as follows: purchase two cans of maximum capacity canned beverages as one of the materials for making dumbbells. Cut the inner part of the plastic bottle red frame in the following picture. Dip in the cut part of the previous step and fill it with sand and stones, and the homemade dumbbell is complete.
To make homemade dumbbells, you need to first prepare a wooden stick, nail both ends of the stick, then use a powdered iron can to saw off half of it, then fill it with cement, mix it, smooth it, and let it dry. This simple dumbbell is ready.
Russian style twist. Stretch your hands straight in front of your chest, holding dumbbells each. Spread your feet slightly wider than your shoulders. Quickly rotate your body between your sides to keep your back straight. Lie supine on a cushion with gravity lift, holding a dumbbell in front of your chin with both hands, bending your knees, and placing your feet flat. Lift your shoulders forward off the mat, keeping your lower back still on the mat.
There are many ways to make homemade dumbbells. Firstly, you can use two large mineral water bottles filled with sand to make dumbbells. Alternatively, you can use two bricks, as long as you tie them together, you can also treat them as a pressure.
Method for making large transparent tape, scissors, and sand: Tear off the sealing film of the empty bottle. Wash the bottle thoroughly and shake the water dry. Fill one of the bottles with sand. Take an empty bottle and invert it on top. Wrap the two bottles tightly with transparent tape to complete the production of dumbbells.
How to homemade weight training equipment at home
1. Prepare a wooden stick (length can be chosen according to your preference), and after determining the length, hammer nails on both sides of the stick. Make half of it with a tin can saw like milk powder or cereal, wait until the container is determined, and then pour the cement and water into the container.
2. Firstly, use a prepared knife to cut open the upper half of the plastic bottle. Then, use a small knife to cut the bottom half of the plastic bottle. Place the top and bottom halves of the cut bottle together. After putting the bottles together, use adhesive tape to stick the edges of the bottle mouth together.
3. You can do this by making your own dumbbells at home. First, you need to prepare the necessary materials, which are sturdy wooden sticks. Then, you need to have an appropriate amount of cement and find a used milk powder can. Cut the wooden sticks to the appropriate size, and then nail them at both ends.
4. For self-made sandbags like this, first of all, we must scientifically use load-bearing sandbags, choose different weights based on each person’s weight and height, and gradually increase them. Secondly, many times during running, the sandbag may shake, so we must tie it tightly.
How to make a 2-3 pound simple dumbbell from a 550ml mineral water bottle at home?
1. You can first dig a hole in the middle of two bottles, use a wooden stick to pierce one bottle at each end, seal it with wire and tape, and then fill the bottle with sand. This will make a simple dumbbell.
2. Take out two mineral water bottles that you have finished drinking at home, the size can be determined by yourself, but it must be the same size. Put 2 pieces of sand into a bottle, and depending on your physical condition, start with a smaller amount of sand, which can gradually become heavier in the future.
3. You can do this by making your own dumbbells at home. First, you need to prepare the necessary materials, which are sturdy wooden sticks. Then, you need to have an appropriate amount of cement and find a used milk powder can. Cut the wooden sticks to the appropriate size, and then nail them at both ends.
4. For self-made sandbags like this, first of all, we must scientifically use load-bearing sandbags, choose different weights based on each person’s weight and height, and gradually increase them. Secondly, many times during running, the sandbag may shake, so we must tie it tightly.
How to make a 2-3 pound simple dumbbell from a 550ml mineral water bottle at home?
1. You can first dig a hole in the middle of two bottles, use a wooden stick to pierce one bottle at each end, seal it with wire and tape, and then fill the bottle with sand. This will make a simple dumbbell.
2. Take out two mineral water bottles that you have finished drinking at home, the size can be determined by yourself, but it must be the same size. Put 2 pieces of sand into a bottle, and depending on your physical condition, start with a smaller amount of sand, which can gradually become heavier in the future.
3. Remove the sealing film from the empty bottle. Wash the bottle thoroughly and shake the water dry. Fill one of the bottles with sand. Take an empty bottle and invert it on top. Wrap the two bottles tightly with transparent tape to complete the production of dumbbells.
4. Prepare a wooden stick (length can be chosen according to your preference), and after determining the length, hammer nails on both sides of the stick. Make half of it with a tin can saw like milk powder or cereal, wait until the container is determined, and then pour the cement and water into the container.
5. You can pack sand that is heavier than water. After exercising for a while, you can exchange it for iron sand, and in the future, you can exchange it for heavier dumbbells and other exercises.
Method of homemade dumbbells
Purchase two cans of maximum capacity canned beverages as one of the materials for making dumbbells. Cut the inner part of the plastic bottle red frame in the following picture. Dip in the cut part of the previous step and fill it with sand and stones, and the homemade dumbbell is complete.
You can do this by making your own dumbbells at home. First, you need to prepare the necessary materials, which are sturdy wooden sticks. Then, you need to have an appropriate amount of cement and find a used milk powder can. Cut the wooden sticks to the appropriate size, and then nail them at both ends.
Production method: Tear off the sealing film of the empty bottle. Wash the bottle thoroughly and shake the water dry. Fill one of the bottles with sand. Take an empty bottle and invert it on top. Wrap the two bottles tightly with transparent tape to complete the production of dumbbells.
Post time: Aug-05-2023