News
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Can you pick up a 100KG dumbbell with one hand
Picking up 100 kilograms of dumbbells with one hand is undoubtedly a great challenge, and it is undoubtedly very difficult. The following points may help you understand the difficulty level: Weight...Read more -
Runners also need to undergo weight training, but how many dumbbells should they choose?
As winter approaches, many runners have shifted from outdoor to gyms, focusing their “winter training” on strength. Strength training is a simple question that many people can’t ...Read more -
Fitness iteration, kettlebell revival
Although barbells and dumbbells have become common training tools in the free strength zone of gyms, kettlebells, also named after “bells,” are not considered one of them. It’s ha...Read more -
Kettlebells that combine aerobic, anaerobic, and functional training
Functional training refers to the use of small tools for training, commonly including kettlebells, cannon barrels, bullhorn bags, BOSU balls, medicine balls, TRX, battle ropes, and so on. And Green...Read more -
A small prop that has become popular all over the world, the wonderful use of kettlebells is once and for all!
In the gym, many people will choose dumbbells or barbells for Strength training. Few people use kettlebells. In fact, the diversity of kettlebell training is far superior to other equipment. It not...Read more -
A 33-year-old well-known bodybuilder was crushed and his neck was crushed by a 210kg barbell
Justin Vicky, a 33-year-old well-known Indonesian bodybuilder and fitness Internet celebrity, was crushed by a 210-kilogram barbell while lifting weights in an accident and was photographed by the ...Read more -
Practice strength and use the three types of “bells” well
People pay more and more attention to fitness, and various fitness equipment emerges one after another, but what are their differences and how to choose, many “fitness fans” make it dif...Read more -
Life lies in sports, and the elderly also need to exercise
Life lies in sports, sports are good for physical and mental health, especially the elderly through exercise, can delay the aging and decline of various organs of the body, maintain good health, bu...Read more -
One Of The Most Underrated Exercises I See No One Doing
I dragged over a pair of 70-pound dumbbells, put them in front of myself, tensed myself to get ready, and set the timer. As I held them around the gym in circles, I got a lot of strange looks. R...Read more -
What are the differences between barbells and dumbbells
Barbells and dumbbells look very similar, and many people think that the difference between the two may only be a bar in the middle. In fact, this is not the case. There are indeed some differences...Read more -
Use dumbbells, kettlebells or stone locks for Strength training
Dumbbells, kettlebells and stone locks are classic Strength training equipment, but because of many similarities, people often can not understand the difference between them. In fact, these ...Read more -
What material is good for choosing household dumbbells
There are three materials to choose from: iron, rubber, and cast iron. Iron dumbbells are the most traditional type of dumbbell, with the advantages of long service life, cheap price, and relativel...Read more