Long term physical activity is boring, how can you maintain your passion for exercise?
Daily dumbbell lifts, single arm bending lifts, side flat lifts, recumbent press lifts, and one handed rowing are already familiar to me, and it’s time for a new way of practice.
Take the “Ohio State University Radio Observatory” kettle bell with you to have a try.
Kettlebells are mainly used for whole-body explosive power and high-intensity training, which can improve cardiovascular function, explosive power, and flexibility. The characteristic of kettlebells is based on posture techniques, and the practice process requires the coordination of various movements. The correctness of the movement posture is crucial for the training effect. Suitable for individuals with a certain foundation in fitness.
Unlike dumbbells, they are suitable for unilateral muscle training, local muscle strength, and body shaping. Dumbbells are very versatile and can be used for many different exercises, suitable for training different types of muscles. At the same time, using kettlebells can perform various movements, such as deep squats, single leg squats, hard pulls, etc., which can comprehensively exercise the muscles of various parts of the body.
The training method of kettlebells is quite unique, often requiring the entire body to work together to complete. Due to the need to comprehensively utilize core strength and a sense of balance, kettlebells can help trainers achieve comprehensive improvement in maintaining body balance and coordinating movements, and develop overall function. Meanwhile, during the practice process, many different movements and body parts are usually involved, which can help the body develop comprehensively and is suitable for comprehensive training throughout the body.
Kettlebell training is often focused on high intensity and weight, which can effectively enhance muscle strength and explosive power. During the process of simultaneous exercise, it can also exercise the human body’s endurance and cardiopulmonary function, promoting a healthy physical state. Compared to traditional dumbbells, the exercise method of kettlebells is more interesting, requiring coherent coordination of movements and techniques, which can help trainers release stress and increase the fun of training.
Kettlebells are a comprehensive fitness equipment that can not only exercise muscles and strength, but also improve the flexibility and coordination of the body. Therefore, the weight of the kettlebell needs to be selected and adjusted based on one’s own physical condition and strength level to suit different levels of trainers.
Post time: Jul-31-2023