Dumbbells, kettlebells and stone locks are classic Strength training equipment, but because of many similarities, people often can not understand the difference between them.
In fact, these three are ideal Strength training tools, which need to be selected according to training needs and goals.
For beginners or those who focus on basic training movements, dumbbells are the best choice;
For explosive training and interactive trainers, it is recommended to use kettlebells to achieve the best results.
The stone lock is a unique traditional fitness tool in China, which has a training effect similar to that of a kettlebell, but performs better in throwing and grasping, and requires more skills to master it proficiently.
Post time: Jul-17-2023