Industry News
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The advantages of dumbbells over barbells
a. Dumbbells are two independent instruments, so single arm or alternating training can be chosen, such as alternating curls and alternating shoulder push. Independent training of both arms is ...Read more -
The advantages of barbells over dumbbells
The barbell has better stability. Because barbells are controlled by both hands and have fewer movement trajectories, they are more stable than dumbbells. Due to stability, it is easier to contro...Read more -
Clubbell From Combat Weapons to Fitness Tools
In fact, the sport of baton has existed since ancient Egypt, and modern baton sports can be traced back to the “heroic movement” of ancient Persians. Whether in ancient Persia or mode...Read more -
clubbell
The clubbell tool has a history of thousands of years of development, initially it was a very destructive weapon. In the gradual development and evolution, baton tools are not only used for combat,...Read more -
The Origin of clubbell
The clubbell comes from the baton sport, which originated from the ancient Aryan people wielding heavy weapons and training to kill enemies on the battlefield. The structure of the baton bell is ...Read more -
Musk raises dumbbells during live testing
Musk raised a dumbbell during the live test and set a “small goal”: a netizen reposted a video of Musk conducting the live test on social media platform “X”, which showed th...Read more -
Strength training can not increase intensity blindly
Strength training is good for people’s health. Good muscle strength, flexibility and balance ability can help prevent joint and bone injuries, prevent falls, and improve fatigue resistance....Read more -
How do dumbbells do it themselves
The specific steps for making your own dumbbells are as follows: purchase two cans of maximum capacity canned beverages as one of the materials for making dumbbells. Cut the inner part of the pla...Read more -
Fitness History
Nowadays, fitness has become a popular way of life. From squatting to lifting iron, from fitness apps to exercise bracelets, from Jung Da-yeon weight loss exercises to various forms of yoga, countl...Read more -
Home dumbbell chest training, 6 movements to create perfect chest muscles
Share a set of chest training exercises suitable for home training, helping you sculpt chest muscles in all directions and create a beautiful chest shape. Action 1: Upward oblique dumbbell alternat...Read more -
Push the iron to the next level, give up the dumbbell and put on the kettlebell!
Long term physical activity is boring, how can you maintain your passion for exercise? Daily dumbbell lifts, single arm bending lifts, side flat lifts, recumbent press lifts, and one handed rowing ...Read more -
Can you pick up a 100KG dumbbell with one hand
Picking up 100 kilograms of dumbbells with one hand is undoubtedly a great challenge, and it is undoubtedly very difficult. The following points may help you understand the difficulty level: Weight...Read more