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Small dumbbells have a good effect on arm strength exercise
by admin on 23-07-31
The more sedentary you are at work, the more important it is to take time to exercise properly. Sitting may not seem tiring, but it is actually very tiring. Your legs and feet are always in a ben...
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Kettlebells that combine aerobic, anaerobic, and functional training
by admin on 23-07-25
Functional training refers to the use of small tools for training, commonly including kettlebells, cannon barrels, bullhorn bags, BOSU balls, medicine balls, TRX, battle ropes, and so on. And Green...
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A small prop that has become popular all over the world, the wonderful use of kettlebells is once and for all!
by admin on 23-07-25
In the gym, many people will choose dumbbells or barbells for Strength training. Few people use kettlebells. In fact, the diversity of kettlebell training is far superior to other equipment. It not...
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Introduction to counterweight
by admin on 22-08-03
The counterweight of the comprehensive strength trainer is made of plastic shell filled with iron sand mixture, which is durable, economical and environmental friendly!
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Introduction to cement Kettlebells
by admin on 22-08-03
The kettlebell adopts an integrated blow molded shell and is filled with cement iron sand concrete. It has beautiful appearance, better strength, and is not easy to break and damage the floor. ...
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Introduction to fixed weight dumbbells
by admin on 22-08-03
Fixed weight dumbbells are dumbbells that cannot adjust weight. It adopts an integrated plastic shell filled with iron sand concrete, and the handle is reinforced with steel bars, which can be us...
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Introduction to angular dumbbells
by admin on 22-08-03
The corner dumbbells are designed with edges and corners, which are beautiful and round. They can be stored and placed at home to prevent rolling. Because of the use of high specific gravity iron...
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Introduction to octagonal dumbbells
by admin on 22-08-03
Octagonal dumbbell adopts polygonal design, which can be placed to prevent rolling and is convenient for storage at home. Because of the high specific gravity iron sand concrete filling, the volu...
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Introduction to round dumbbells
by admin on 22-08-03
The round dumbbell is an old classic dumbbell among the cement dumbbells. It is filled with ordinary sandstone concrete with low specific gravity, which is slightly larger in volume and cheaper i...
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What is an adjustable weight dumbbells
by admin on 22-08-02
The weight adjustable dumbbell is composed of multiple dumbbell pieces, and the weight can be adjusted by increasing or decreasing dumbbell pieces. Realize a pair of dumbbells to meet the fitness...
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Production technology of cement dumbbells
by admin on 22-08-02
Cement dumbbells have a variety of names, such as: Environmental dumbbells, plastic coated dumbbells, sand filled dumbbells, and vinyl dumbbells. The shell is made of HDPE material and is blow ...
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How many dumbbells should I make every day
by admin on 22-04-15
5-8 groups every day, 6-12 times for each group. The action speed should not be too fast, with an interval of 2-3 minutes for each group. 1. As a simple equipment for strength training, dumbbel...
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